Trent Roydhouse 21:15 row
5,120
Meters
21:15.2
Time
2:04.5
Pace
328
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 123 |
September 29, 2022 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.2 | 5,120 | 2:04.5 | 181 | 923 | 20 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 19 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 21 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 22 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 22 |
| 21:15.2 | 261 | 2:24.0 | 117 | 702 | 20 |
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Workout Graph
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