Michael Panas

Log

Date Workout Score Ave Comments Action
12/01/19 31:29.9 8,000m 1:58.1

AM UT2

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11/30/19 30:00.0 7,906m 1:53.8

PM 30r20

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11/30/19 4:00.8 1,000m 2:00.4

PM warm up

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11/30/19 31:16.0 8,000m 1:57.2

AM UT2

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11/29/19 8:05.0 2,000m 2:01.2

warm up

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11/29/19 8:51.5 2,000m 2:12.8

cooldown

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11/29/19 10000m 35:32.9 1:46.6 View workout
11/28/19 54:56.0 14,000m 1:57.7 View workout
11/15/19 5000m 17:20.3 1:44.0 View workout
11/15/19 2000m 6:48.2 1:42.0 View workout
11/05/19 2000m 7:43.8 1:55.9 View workout
11/01/19 10000m 35:48.4 1:47.4 View workout
10/11/19 5000m 17:24.9 1:44.4 View workout
10/11/19 2000m 6:56.4 1:44.1 View workout
09/27/19 36:35.6 10,000m 1:49.7 View workout
09/13/19 10000m 36:45.9 1:50.2 View workout
09/06/19 17:52.0 5,000m 1:47.2 View workout
08/30/19 37:01.9 10,000m 1:51.0 View workout
03/15/19 37:41.4 10,000m 1:53.0 View workout
02/22/19 18:34.4 5,000m 1:51.4 View workout