Michael Panas

Log

Date Workout Score Ave Comments Action
12/24/19 0:22 90m 2:04.4 View workout
12/16/19 31:50.8 8,000m 1:59.4 View workout
12/16/19 23:47.2 6,000m 1:58.9 View workout
12/15/19 30:00 8,050m 1:51.8

30r20

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12/12/19 31:16.4 8,000m 1:57.2

AM UT2

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12/11/19 10:08.0 2,500m 2:01.6

PM warmup

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12/11/19 7:40.3 2,000m 1:55.0 View workout
12/10/19 23:18.0 6,000m 1:56.5

PM UT2

View workout
12/10/19 31:10.0 8,000m 1:56.8

AM UT2

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12/09/19 3:59.1 1,000m 1:59.5

PM cooldown

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12/09/19 39:47.8 10,000m 1:59.3

5x1000

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12/09/19 8:06.5 2,000m 2:01.6

PM warmup

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12/08/19 23:32.0 6,000m 1:57.6

PM UT2

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12/08/19 31:12.0 8,000m 1:57.0

AM UT2

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12/07/19 8:04.0 2,000m 2:01.0

warmup

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12/07/19 30:00.0 7,991m 1:52.6

30r20

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12/05/19 54:59.0 14,000m 1:57.8 View workout
12/04/19 31:25.5 8,000m 1:57.8

AM UT2

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12/03/19 54:30.6 14,000m 1:56.8

PM UT2 (but pushed too hard)

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12/03/19 31:11.1 8,000m 1:56.9

AM UT2

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12/02/19 4:26.1 1,013m 2:11.3

PM cool down

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12/02/19 21:38.1 4,999m 2:09.8

8x500r1:00 1:44.3/1:43.8/1:44.6/1:43.2/1:43.4/1:42.5/1:39.4/1:37.0

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12/02/19 8:01.9 2,000m 2:00.4

PM warm up

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12/02/19 31:25.6 8,000m 1:57.8

AM UT2

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12/01/19 47:02.2 12,000m 1:57.5

PM UT2

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