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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Log

Date Workout Score Ave Comments Action
10/03/22 32:27.1 8,000m 2:01.6 View workout
10/02/22 32:26.4 8,000m 2:01.6 View workout
10/01/22 56:39.1 14,000m 2:01.3 View workout
10/01/22 32:31.5 8,000m 2:01.9 View workout
09/30/22 2:11.0 500m 2:11.0 View workout
09/30/22 49:32.1 12,000m 2:03.8

interval session 12x500@1:45-1:46

 View workout
09/30/22 32:33.7 8,000m 2:02.1 View workout
09/29/22 40:24.5 10,006m 2:01.1 View workout
09/29/22 24:23.6 6,000m 2:01.9 View workout
09/28/22 40:43.1 10,000m 2:02.1 View workout
09/28/22 24:25.4 6,000m 2:02.1 View workout
09/27/22 1:03:09.0 16,000m 1:58.4

16k sb

 View workout
09/27/22 32:29.6 8,000m 2:01.8 View workout
09/26/22 8000m 32:26.2 2:01.6 View workout
09/26/22 47:33.5 12,000m 1:58.8 View workout
09/25/22 6000m 24:35.3 2:02.9 View workout
09/24/22 14000m 57:10.6 2:02.5 View workout
09/24/22 24:19.3 6,000m 2:01.6 View workout
09/23/22 48:41.8 12,000m 2:01.7 View workout
09/23/22 32:36.9 8,000m 2:02.3 View workout
09/22/22 6000m 24:23.3 2:01.9 View workout
09/22/22 1:04:05.9 16,000m 2:00.1 View workout
09/21/22 6000m 24:26.1 2:02.1 View workout
09/21/22 40:26.7 10,000m 2:01.3 View workout
09/20/22 6000m 24:23.8 2:01.9 View workout