Ida Jensen

Log

Date Workout Score Ave Comments Action
06/15/19 v1500m/0:49r...3 4,500m 2:28.6 View workout
06/09/19 20:00 8,023m 2:29.5 View workout
05/20/19 2000m 8:23.5 2:05.8 View workout
05/15/19 v1000m/2:15r...3 3,000m 2:10.7 View workout
05/15/19 v500m/1:15r...3 1,500m 2:30.8 View workout
05/12/19 5000m 23:54.9 2:23.4

Active rest

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05/05/19 5000m 23:41.4 2:22.1

Recovery

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04/28/19 2000m 8:23.1 2:05.7

2K

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04/28/19 2:22 508m 2:20.4

Warm up

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04/25/19 2:20 534m 4:23.4

Cool off

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04/25/19 2x8000m/6:00r 38:32.8 2:24.5

2x8000/2:00 r
Hardio Birthday Cardio

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04/23/19 2x500m/1:00r 4:00.8 2:00.4 View workout
04/14/19 3x1000m/2:00r 7:14.7 2:24.9

Active rest

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04/13/19 6x1000m/2:00r 27:35.2 2:17.9

Row workout #carriedbyemil

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04/09/19 6x1000m/2:00r 12:43.7 2:07.2 View workout
04/06/19 2000m 9:19.1 2:19.7

Recovery

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03/30/19 4x1500m/1:00r 13:39.4 2:16.5 View workout
03/29/19 3x3000m/3:00r 21:09.8 2:21.0

Short cardio session

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03/26/19 4x4000m/1:00r 40:08.4 2:30.5 View workout
03/25/19 5x500m/0:45r 4:49.4 1:55.7

Warmup

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03/24/19 30:00 11,023m 2:43.2 View workout
03/23/19 5x6:00/2:00r 12,018m 2:29.7 View workout
03/19/19 10000m 23:41.8 2:22.1

Short cardio session

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03/18/19 12000m 31:15.0 2:36.2 View workout
03/14/19 5000m 11:56.1 2:23.2

Warmup

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