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Log

Date Workout Score Ave Comments Action
03/13/19 6x1000m/2:00r 13:09.8 2:11.6 View workout
03/12/19 3x3000m/1:00r 20:41.3 2:17.9

Warm up
3x3000m/1:00 r
3000 @ 70 rpm
3000 @ 75 rpm
3000 @ 80-90 rpm

View workout
03/10/19 4x12:00/4:00r 19,541m 2:27.3

First interval: 5 minutes @ 75 rpm, 1 minute @ 85 rpm, 5 minutes @ 75 rpm, 1 minute @ 85 rpm.
Second interval: 4 minutes @ 75 rpm, 2…

 View workout
03/09/19 2:08 1,040m 2:03.5 View workout
03/06/19 5x4:00/1:00r 8,991m 2:13.4 View workout
03/04/19 5000m 9:09.4 1:49.8 View workout
03/04/19 4x4000m/2:30r 36:04.6 2:15.2 View workout
03/04/19 21:03 9,232m 2:16.8 View workout
03/03/19 10x1:00/2:00r 2,055m 2:25.9 View workout
03/01/19 8:10.2 4,000m 2:02.5 View workout