Ida Jensen 5000m row
5,000
Meters
23:54.9
Time
2:23.4
Pace
281
Calories
160
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
| Drag Factor | 103 |
May 12, 2019 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.9 | 5,000 | 2:23.4 | 118 | 707 | 281 | 26 | 160 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 56 | 25 | 155 |
| 4:45.8 | 2,000 | 2:22.9 | 120 | 712 | 56 | 27 | 159 |
| 4:54.9 | 3,000 | 2:27.4 | 109 | 675 | 56 | 26 | 159 |
| 4:51.6 | 4,000 | 2:25.8 | 113 | 688 | 55 | 27 | 159 |
| 4:35.2 | 5,000 | 2:17.6 | 134 | 762 | 58 | 27 | 171 |
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