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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Anya Prokopchuk

Log

Date Workout Score Ave Comments Action
04/05/20 23:20.7 5,000m 2:20.0 View workout
04/04/20 13:38.1 3,000m 2:16.3 View workout
04/04/20 4:44.0 1,000m 2:22.0 View workout
04/03/20 14:47.9 3,000m 2:27.9 View workout
04/02/20 9:09.8 2,000m 2:17.4 View workout
04/01/20 27:46.4 6,000m 2:18.8 View workout
03/05/20 30:00.0 7,500m 2:00.0

~

 View workout
03/03/20 45:00.0 6,750m 3:20.0

Not sure exactly how long this took as it was stop and go, but this is a rough estimate. Also, I was in a quad.

 View workout
03/02/20 45:00.0 8,000m 2:48.7

Not sure exactly how long this took as it was stop and go, but this is a rough estimate. Also, I was in a double.

 View workout
02/02/20 8:01.9 2,000m 2:00.4

@ Monster erg UVIC 2020 U17
I got 6th out of 24 (ish) and a PB.

 View workout
01/31/20 8:11.7 2,000m 2:02.9 View workout
11/30/19 1:30:00.0 12,000m 3:45.0 View workout
11/28/19 5:04.7 1,001m 2:32.1 View workout
11/28/19 8:24.0 2,000m 2:06.0 View workout
11/25/19 10:00.0 2,227m 2:14.7 View workout
11/25/19 10:00.0 2,235m 2:14.2 View workout
11/25/19 10:00.0 2,246m 2:13.5 View workout
11/25/19 10:00.0 2,220m 2:15.1 View workout
11/25/19 10:07.0 2,049m 2:28.1 View workout
11/19/19 4:19.0 1,000m 2:09.5 View workout
11/19/19 8:55.4 2,000m 2:13.8 View workout
11/19/19 13:21.3 3,000m 2:13.5 View workout
11/19/19 8:54.9 2,000m 2:13.7 View workout
11/19/19 4:23.3 1,000m 2:11.6 View workout
11/19/19 10:13.0 2,162m 2:21.7 View workout