Anya Prokopchuk

Log

Date Workout Score Ave Comments Action
05/30/20 16:00.0 3,606m 2:13.1 View workout
05/30/20 24:50.9 5,000m 2:29.0 View workout
05/29/20 4:15.4 967m 2:12.0 View workout
05/29/20 7:33.1 1,645m 2:17.7 View workout
05/29/20 6:00.0 382m 7:51.2

r

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05/29/20 6:00.0 724m 4:08.6 View workout
05/29/20 5:00.0 1,276m 1:57.5 View workout
05/29/20 16:00.0 3,580m 2:14.0 View workout
05/28/20 3:30.0 770m 2:16.3 View workout
05/28/20 10:00.0 759m 6:35.2

rest meters

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05/28/20 16:00.0 3,540m 2:15.5 View workout
05/28/20 16:00.0 3,468m 2:18.4 View workout
05/27/20 9:47.9 2,211m 2:12.9 View workout
05/27/20 4:36.3 1,000m 2:18.1 View workout
05/27/20 3:20.0 789m 2:06.7 View workout
05/26/20 1:58.1 431m 2:17.0 View workout
05/26/20 45:41.6 10,145m 2:15.1 View workout
05/25/20 1:04:10.5 14,176m 2:15.8

same 1x14
last 4:06.8

176m is r time

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05/25/20 27:26.9 6,000m 2:17.2 View workout
05/25/20 9:12.0 2,031m 2:15.8 View workout
05/25/20 10:04.8 2,117m 2:22.8 View workout
05/23/20 21100m

Intervals:
21x1000m +
r: 1, 1, 1:45, 1, 1, 3, 1, 1, 2, 1, 1, 1:45, 1, 1, 3, 1, 1, 2, 1, 1, 2, 0
spm:
#1: free spm

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05/21/20 1:03:59.6 14,000m 2:17.1

same interval lengths as last time

last 1000m was 1:59.4 / 500m

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05/17/20 1:04:28.0 14,000m 2:18.1

same interval lengths as last time

last 1000m was 2:01.7 / 500m

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05/16/20 1:06:32.7 14,000m 2:22.5

Intervals:
14x1000m
r: 1, 1, 1:45, 1, 1, 3, 1, 1, 2, 1, 1, 1:45, 2, 0
spm:
#1: free

#s 2, 5, 8, 11: 18spm (250m),…

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