Michael Elsenrath

Log

Date Workout Score Ave Comments Action
01/09/21 v12c/0:35r...6 843m 1:40.1 View workout
01/09/21 1500m 5:28.6 1:49.5 View workout
01/04/21 v13c/2:02r...7 925m 1:31.1 View workout
01/04/21 1500m 5:19.2 1:46.4 View workout
01/03/21 v15c/3:12r...5 827m 1:35.8 View workout
01/03/21 1500m 5:21.4 1:47.1 View workout
01/02/21 1000m 3:48.5 1:54.2 View workout
01/02/21 1000m 3:43.9 1:51.9 View workout
12/31/20 v500m/2:06r...4 2,000m 1:54.5 View workout
12/31/20 1500m 5:21.1 1:47.0 View workout
12/29/20 7:00 1,787m 1:57.5 View workout
12/29/20 3:47.5 1,148m 1:39.0

25 cal intervals with weights.
5C83-5F5B-0927-C0D9

View workout
12/28/20 1000m 3:37.6 1:48.8 View workout
12/28/20 1000m 3:47.8 1:53.9 View workout
12/28/20 500m 1:40.9 1:40.9 View workout
12/27/20 v500m/2:39r...6 3,000m 1:48.6 View workout
12/19/20 v50c/5:29r...2 1,389m 1:54.6 View workout
12/19/20 1500m 5:23.4 1:47.8 View workout
12/18/20 5000m 18:50.1 1:53.0 View workout
12/17/20 v20c/3:36r...5 1,136m 1:38.1 View workout
12/17/20 1500m 5:29.6 1:49.8 View workout
12/14/20 1000m 3:35.8 1:47.9 View workout
12/14/20 1000m 3:39.8 1:49.9 View workout
12/13/20 v500m/3:08r...5 2,500m 1:51.6 View workout
12/13/20 1500m 5:22.6 1:47.5 View workout