Paul Beechey

Log

Date Workout Score Ave Comments Action
05/23/23 11000m 44:05.0 2:00.2 View workout
05/22/23 11000m 45:52.7 2:05.1 View workout
05/18/23 10000m 40:44.9 2:02.2 View workout
05/17/23 10000m 40:17.3 2:00.8 View workout
05/16/23 9000m 35:58.7 1:59.9 View workout
05/15/23 9000m 36:46.6 2:02.5 View workout
05/11/23 8500m 34:13.6 2:00.8

Knees a bit sore, still feel too fat around the belly

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05/10/23 8000m 32:06.5 2:00.4 View workout
05/09/23 31:00 7,632m 2:01.8 View workout
05/07/23 20:00 5,108m 1:57.4 View workout
05/05/23 30:00 7,396m 2:01.6 View workout
05/03/23 30:00 7,395m 2:01.7 View workout
02/24/23 500m 1:40.8 1:40.8 View workout
02/24/23 35:00 8,684m 2:00.9 View workout
02/23/23 30:00 7,504m 1:59.9 View workout
02/22/23 7000m 28:17.2 2:01.2 View workout
02/21/23 25:00 6,217m 2:00.6 View workout
02/06/23 10000m 39:58.5 1:59.9 View workout
02/02/23 35:00 8,637m 2:01.5 View workout
02/01/23 30:00 7,439m 2:00.9 View workout
01/30/23 25:00 6,143m 2:02.0

First row after 8 week chest infection

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01/05/23 11:25 2,769m 2:03.8 View workout
12/24/22 15000m 1:00:27.7 2:00.9 View workout
12/23/22 15000m 58:25.6 1:56.8 View workout
12/22/22 15000m 1:01:00.2 2:02.0 View workout