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Paul Beechey

Log

Date Workout Score Ave Comments Action
11/11/22 52:00 12,740m 2:02.4 View workout
11/10/22 50:00 12,301m 2:01.9 View workout
11/09/22 50:00 12,254m 2:02.4 View workout
11/08/22 45:00 11,103m 2:01.5 View workout
11/07/22 45:00 11,217m 2:00.3 View workout
11/04/22 45:00 10,970m 2:03.0 View workout
11/03/22 45:00 11,007m 2:02.6 View workout
11/02/22 40:00 9,780m 2:02.6 View workout
11/01/22 30:00 7,499m 2:00.0 View workout
10/31/22 30:00 7,395m 2:01.7 View workout
10/25/22 14:47 3,561m 2:04.6

Crap, before trip to evesham , no energy

 View workout
10/24/22 10000m 40:46.9 2:02.3 View workout
10/23/22 30:00 7,355m 2:02.3

First back after ages

 View workout
05/23/22 30:05 7,398m 2:02.0 View workout
05/17/22 10000m 41:19.8 2:03.9 View workout
05/05/22 50:00 11,935m 2:05.6 View workout
04/27/22 50:00 11,577m 2:09.5 View workout
04/25/22 50:00 12,094m 2:04.0 View workout
04/07/22 50:00 12,051m 2:04.4 View workout
04/06/22 50:00 12,201m 2:02.9 View workout
04/05/22 10000m 41:29.8 2:04.4 View workout
04/04/22 10000m 40:35.0 2:01.7 View workout
04/01/22 10000m 41:10.5 2:03.5 View workout
03/29/22 50:00 11,810m 2:07.0 View workout
03/28/22 10000m 41:31.2 2:04.5 View workout