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Log

Date Workout Score Ave Comments Action
03/23/21 6:03 1,464m 2:04.1 View workout
03/22/21 30:00 7,247m 2:04.1 View workout
03/19/21 30:00 7,203m 2:04.9 View workout
03/18/21 v1:00/1:00r...7 4,789m 1:40.2

1- 2-3-4-3-2-1 minutes hard, with rest equal to the work time

 View workout
03/16/21 4:01 700m 2:52.7 View workout
03/16/21 8x500m/2:00r 12:28.2 1:33.5 View workout
03/16/21 5:06 1,276m 1:59.9 View workout
03/15/21 30:00 7,285m 2:03.5 View workout
03/12/21 30:00 7,272m 2:03.7 View workout
03/11/21 7531m 30:01.5 1:59.6 View workout
03/09/21 3:02 582m 2:36.7 View workout
03/09/21 3x2000m/4:00r 20:18.8 1:41.5 View workout
03/09/21 5:30 1,372m 2:00.3 View workout
03/08/21 35:00 8,454m 2:04.2 View workout
03/05/21 1:41 394m 2:08.5 View workout
03/05/21 35:00 8,402m 2:04.9 View workout
03/04/21 39:04 10,006m 1:57.1 View workout
03/02/21 4:04 805m 2:32.0 View workout
03/02/21 5x1000m/3:00r 16:50.1 1:41.0 View workout
03/02/21 5:35 1,407m 1:59.1 View workout
03/01/21 35:00 8,581m 2:02.3 View workout
02/27/21 22:03 5,601m 1:58.1 View workout
02/27/21 10x1:00/1:00r 3,162m 1:34.8 View workout
02/27/21 10:00 2,500m 2:00.0 View workout
02/27/21 2:22 101m 11:46.9 View workout