Chris Edwards v2000m/4:00r...5 row
3,850
Meters
12:34.0
Time
1:37.9
Pace
330
Calories
| Rest Distance | 1,104 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,954 |
| Overall Time | 23:34.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1582 |
| Stroke Rate | 28 |
| Stroke Count | 472 |
| Drag Factor | 132 |
May 24, 2021 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.0 | 3,850 | 1:37.9 | 373 | 1582 | 28 | |
| 6:39.4 | 2,000 | 1:39.8 | 352 | 1509 | 27 | |
| r: 4:00 | 378 | |||||
| 3:16.2 | 1,000 | 1:38.1 | 371 | 1575 | 28 | |
| r: 3:00 | 327 | |||||
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 30 | |
| r: 2:00 | 251 | |||||
| 0:44.9 | 250 | 1:29.8 | 483 | 1963 | 35 | |
| r: 1:00 | 121 | |||||
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 34 | |
| r: 1:00 | 27 | |||||
| r1,104 |
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Workout Graph
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