Andrea Soardi

Log

Date Workout Score Ave Comments Action
04/09/19 6000m 24:59.5 2:04.9 View workout
04/07/19 v6:00/r...4 6,659m 2:07.7 View workout
04/06/19 15:00 3,110m 2:24.6

15 Min WU/CD by KREW/LiveRowing

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04/06/19 v250m/0:06r...10 2,500m 1:49.0

250 X 10 by KREW/LiveRowing

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04/06/19 10:00 2,254m 2:13.0

10 Minute Warmup/Warmdown by KREW/LiveRowing

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04/04/19 30:00 6,962m 2:09.2

Regular by KREW/LiveRowing

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04/02/19 10x500m/2:00r 19:47.8 1:58.7 View workout
04/02/19 3:00 683m 2:11.7 View workout
04/01/19 6:12 1,125m 2:45.6

Just Row by KREW/LiveRowing

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04/01/19 10000m 45:14.0 2:15.7

10k Row by KREW/LiveRowing

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03/31/19 10:00 2,145m 2:19.8 View workout
03/31/19 12x0:30/0:30r 1,630m 1:50.4 View workout
03/31/19 15:00 3,460m 2:10.0

15 Min WU/CD by KREW/LiveRowing

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03/30/19 5000m 22:01.0 2:12.1

5k Row by KREW/LiveRowing

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03/27/19 2000m 8:51.9 2:12.9

2k Row by KREW/LiveRowing

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03/27/19 5:00 1,141m 2:11.4

5 Minutes Warmup by KREW/LiveRowing

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03/25/19 5x500m/2:00r 9:39.0 1:55.8 View workout
03/25/19 10:00 2,305m 2:10.1 View workout
03/20/19 6000m 25:56.2 2:09.6 View workout
03/19/19 3x3:00/2:00r 2,278m 1:58.5 View workout
03/19/19 10:00 2,337m 2:08.3 View workout
03/15/19 4x250m/1:00r 3:38.8 1:49.4 View workout
03/15/19 30:00 6,728m 2:13.7

30 Minute Morning Coffee by KREW/LiveRowing

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03/13/19 2000m 8:54.9 2:13.7 View workout
03/13/19 10x200m/0:30r 7:31.8 1:52.9 View workout