Andrea Soardi

Log

Date Workout Score Ave Comments Action
04/30/19 20:05 4,388m 2:17.3 View workout
04/30/19 1000m 4:28.2 2:14.1 View workout
04/30/19 10000m 43:39.2 2:10.9 View workout
04/28/19 7:49 1,620m 2:24.8 View workout
04/28/19 4x10:00/2:00r 9,245m 2:09.7 View workout
04/27/19 6:05 1,320m 2:18.4 View workout
04/27/19 3x10:00/2:00r 7,069m 2:07.3 View workout
04/26/19 7:32.0 1,960m 1:55.3

in Fitrow

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04/25/19 30:00 6,920m 2:10.0 View workout
04/24/19 20:04 4,265m 2:21.1 View workout
04/23/19 15:00.0 3,200m 2:20.6

Lezione di Fitrow

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04/22/19 20:00 4,468m 2:14.2 View workout
04/21/19 21097m 1:35:49.3 2:16.2 View workout
04/20/19 4x4:00/2:00r 3,836m 2:05.1 View workout
04/19/19 1:00:00 13,436m 2:13.9 View workout
04/18/19 45:00 10,275m 2:11.3 View workout
04/16/19 6000m 25:46.0 2:08.8 View workout
04/15/19 5000m 21:05.1 2:06.5 View workout
04/14/19 6:12.0 1,275m 2:25.8

Warmup

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04/14/19 24:39.9 6,000m 2:03.3

Sprint Veman cup 6k

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04/14/19 12:09.0 2,685m 2:15.7

Warmup pre sprint 6k

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04/13/19 1:00:00 13,390m 2:14.4 View workout
04/12/19 30:00 6,848m 2:11.4 View workout
04/11/19 6x1000m/1:00r 25:06.7 2:05.5 View workout
04/11/19 30:00 6,893m 2:10.5 View workout