Andrea Soardi

Log

Date Workout Score Ave Comments Action
04/23/19 15:00.0 3,200m 2:20.6

Lezione di Fitrow

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04/22/19 20:00 4,468m 2:14.2 View workout
04/21/19 21097m 1:35:49.3 2:16.2 View workout
04/20/19 4x4:00/2:00r 3,836m 2:05.1 View workout
04/19/19 1:00:00 13,436m 2:13.9 View workout
04/18/19 45:00 10,275m 2:11.3 View workout
04/16/19 6000m 25:46.0 2:08.8 View workout
04/15/19 5000m 21:05.1 2:06.5 View workout
04/14/19 6:12.0 1,275m 2:25.8

Warmup

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04/14/19 24:39.9 6,000m 2:03.3

Sprint Veman cup 6k

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04/14/19 12:09.0 2,685m 2:15.7

Warmup pre sprint 6k

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04/13/19 1:00:00 13,390m 2:14.4 View workout
04/12/19 30:00 6,848m 2:11.4 View workout
04/11/19 6x1000m/1:00r 25:06.7 2:05.5 View workout
04/11/19 30:00 6,893m 2:10.5 View workout
04/09/19 v1:00/1:00r...7 4,024m 1:59.2 View workout
04/09/19 6000m 24:59.5 2:04.9 View workout
04/07/19 v6:00/r...4 6,659m 2:07.7 View workout
04/06/19 15:00 3,110m 2:24.6

15 Min WU/CD by KREW/LiveRowing

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04/06/19 v250m/0:06r...10 2,500m 1:49.0

250 X 10 by KREW/LiveRowing

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04/06/19 10:00 2,254m 2:13.0

10 Minute Warmup/Warmdown by KREW/LiveRowing

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04/04/19 30:00 6,962m 2:09.2

Regular by KREW/LiveRowing

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04/02/19 10x500m/2:00r 19:47.8 1:58.7 View workout
04/02/19 3:00 683m 2:11.7 View workout
04/01/19 6:12 1,125m 2:45.6

Just Row by KREW/LiveRowing

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