Sign Up

Andrea Soardi v250m/0:06r...10 row

2,500

Meters

9:05.1

Time

1:49.0

Pace

182

Calories

Rest Distance1,513
Rest Time10:00.0
Overall Distance4,013
Overall Time19:05.1
Average Watts270
Calories Per Hour1229
Stroke Rate32
Stroke Count296
Drag Factor176

April 06, 2019 17:57:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

250 X 10 by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:05.1 2,500 1:49.0 270 1229 32
0:51.4 250 1:42.8 322 1408 35
r: 0:06 170
0:49.2 250 1:38.4 367 1564 40
r: 0:06 151
0:57.7 250 1:55.4 228 1083 31
r: 0:06 160
0:54.1 250 1:48.2 276 1250 31
r: 0:06 157
0:55.2 250 1:50.4 260 1195 30
r: 0:06 144
0:57.3 250 1:54.6 233 1100 30
r: 0:06 151
0:56.6 250 1:53.2 241 1130 32
r: 0:06 149
0:59.7 250 1:59.4 206 1007 31
r: 0:06 154
0:53.7 250 1:47.4 283 1272 32
r: 0:06 146
0:50.3 250 1:40.6 344 1483 35
r: 0:06 131
r1,513

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.