Henry Smith

Log

Date Workout Score Ave Comments Action
02/03/23 16:55.2 5,000m 1:41.5

5km test January

View workout
01/24/23 3x20:00/2:00r 15,787m 1:54.0 View workout
01/17/23 1:21 195m 3:29.7 View workout
01/17/23 8x3:00/1:30r 7,146m 1:40.7 View workout
01/17/23 10:00 2,509m 1:59.5 View workout
01/13/23 1:12 170m 3:33.2 View workout
01/13/23 5x5:00/5:00r 7,506m 1:39.9 View workout
01/13/23 10:00 2,648m 1:53.2 View workout
12/08/22 5:00 1,074m 2:19.6 View workout
12/08/22 10x1:00/1:00r 3,272m 1:31.6 View workout
12/08/22 10:00 2,570m 1:56.7 View workout
12/01/22 10:04 2,567m 1:57.7 View workout
11/29/22 2x25:00/1:30r 13,040m 1:55.0 View workout
11/24/22 v4:00/r...15 12,899m 1:51.6 View workout
11/24/22 10:00 2,621m 1:54.4 View workout
11/22/22 30:00 7,568m 1:58.9 View workout
11/17/22 2x25:00/1:30r 12,675m 1:58.3 View workout
11/15/22 1:00:00 15,657m 1:54.9 View workout
11/03/22 5000m 16:56.9 1:41.6 View workout
11/03/22 10:33 2,729m 1:56.0 View workout
10/27/22 v10:00/5:00r...8 15,506m 1:52.2 View workout
10/23/22 3x20:00/1:30r 15,104m 1:59.1 View workout
10/20/22 v10:00/5:00r...8 15,349m 1:53.3 View workout
10/11/22 v10:00/2:30r...6 12,213m 1:50.5 View workout
10/07/22 40:00 10,432m 1:55.0 View workout