Henry Smith 8x3:00/1:30r row
7,146
Meters
24:00.0
Time
1:40.7
Pace
587
Calories
184
Heart Rate
| Rest Distance | 1,730 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,876 |
| Overall Time | 36:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 30 |
| Stroke Count | 716 |
| Drag Factor | 128 |
January 17, 2023 20:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,146 | 1:40.7 | 342 | 1477 | 30 | 184 |
| 3:00.0 | 891 | 1:41.0 | 340 | 1468 | 30 | 178 |
| 3:00.0 | 891 | 1:41.0 | 340 | 1468 | 30 | 182 |
| 3:00.0 | 891 | 1:41.0 | 340 | 1468 | 30 | 183 |
| 3:00.0 | 891 | 1:41.0 | 340 | 1468 | 30 | 185 |
| 3:00.0 | 891 | 1:41.0 | 340 | 1468 | 30 | 185 |
| 3:00.0 | 891 | 1:41.0 | 340 | 1468 | 30 | 186 |
| 3:00.0 | 892 | 1:40.8 | 341 | 1472 | 30 | 188 |
| 3:00.0 | 908 | 1:39.1 | 359 | 1536 | 30 | 190 |
| r1,730 |
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Workout Graph
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