Henry Smith 10:00 row
2,621
Meters
10:00.0
Time
1:54.4
Pace
182
Calories
150
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 126 |
November 24, 2022 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,621 | 1:54.4 | 233 | 1103 | 21 | 150 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 21 | 148 |
| 4:00.0 | 527 | 1:53.8 | 237 | 1116 | 21 | 146 |
| 6:00.0 | 521 | 1:55.1 | 229 | 1088 | 21 | 150 |
| 8:00.0 | 521 | 1:55.1 | 229 | 1088 | 21 | 151 |
| 10:00.0 | 522 | 1:54.9 | 230 | 1093 | 21 | 155 |
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Workout Graph
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