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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
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Jul 22 The StrengthErg & ErgData

Josh Kuntzman

Log

Date Workout Score Ave Comments Action
11/04/22 5:01 1,042m 2:24.4 View workout
11/03/22 15:01 3,203m 2:20.7 View workout
11/02/22 v5:00/r...8 9,135m 2:11.3 View workout
11/01/22 9:23 1,718m 2:43.8 View workout
11/01/22 6x500m/1:00r 11:28.0 1:54.6 View workout
10/24/22 1:00:00 27,816m 2:09.4 View workout
10/21/22 38:01 18,086m 2:06.1 View workout
10/17/22 1:00:00.0 28,360m 2:06.9 View workout
10/14/22 1:00:00 28,600m 2:05.8 View workout
10/13/22 v18c/2:36r...6 1,501m 1:53.2 View workout
10/11/22 1:00:00.0 27,634m 2:10.2 View workout
10/07/22 1:00:00.0 27,578m 2:10.5

Ave cadence of 84 at a nice low DF.

 View workout
10/06/22 1:00:00.0 26,894m 2:13.8 View workout
10/04/22 31:09 13,955m 2:13.9 View workout
10/03/22 30:42 14,274m 2:09.0 View workout
10/02/22 1:00:00.0 28,761m 2:05.1

Focus was keeping cadence above 170. Relatively successful, dropped below a few times but not for long.

 View workout
09/29/22 v1:00/1:10r...6 3,057m 1:57.7 View workout
09/22/22 v0:30/0:28r...9 2,389m 1:53.0 View workout
09/22/22 v0:30/0:19r...1 292m 1:42.7 View workout
09/07/22 v1:00/1:50r...6 3,203m 1:52.3 View workout
08/28/22 v1:00/1:44r...4 1,034m 1:56.0 View workout
08/25/22 5:01 1,521m 3:17.9 View workout
08/25/22 10000m 19:28.4 1:56.8 View workout
08/25/22 10000m 28:41.3 2:52.1 View workout
08/23/22 2014m 9:08.6 2:16.1 View workout