Josh Kuntzman v5:00/r...8 row
9,135
Meters
40:00.0
Time
2:11.3
Pace
552
Calories
170
Heart Rate
| Rest Distance | 1,150 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,285 |
| Overall Time | 51:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 1006 |
| Drag Factor | 120 |
November 02, 2022 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,135 | 2:11.3 | 154 | 831 | 22 | 170 | |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 20 | ||
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 24 | ||
| r: 2:00 | 38 | ||||||
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 20 | 166 | |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 24 | 170 | |
| r: 2:00 | 83 | ||||||
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 20 | 164 | |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 24 | ||
| r: 2:00 | 89 | ||||||
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 20 | 174 | |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 24 | 179 | |
| r: 5:00 | 940 | ||||||
| r1,150 |
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Workout Graph
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