Josh Kuntzman

Log

Date Workout Score Ave Comments Action
03/07/23 5000m 21:19.4 2:07.9

5000m

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03/06/23 5000m 22:28.6 2:14.8

5000m

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03/05/23 100m 0:17.9 1:29.5 View workout
03/05/23 1:00 305m 1:38.3

After a relatively easy feet out 5k. Faster than I thought I would be able to maintain.

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03/05/23 5000m 23:00.3 2:18.0

5000m

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03/04/23 5000m 25:49.5 2:34.9

5000m

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03/03/23 5000m 23:19.7 2:19.9

5000m

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03/03/23 65m 0:21.6 2:46.1

5000m

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03/02/23 5000m 22:06.4 2:12.6 View workout
03/01/23 5000m 22:17.1 2:13.7

Thought it was going to be any easy row but got carried away once I started. Went pretty hard with a few drops in effort to get me HR und…

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02/02/23 18:14 4,002m 2:16.7 View workout
12/31/22 20:01 8,778m 2:16.8 View workout
12/12/22 10:26 3,938m 2:38.9 View workout
12/12/22 30:00 15,404m 1:56.8 View workout
12/10/22 30:00 14,432m 2:04.7 View workout
12/09/22 5:01 1,697m 2:57.7 View workout
12/09/22 1:00:00 27,981m 2:08.6 View workout
12/07/22 30:01 14,369m 2:05.3 View workout
11/21/22 v4000m/5:00r...2 8,000m 1:54.2 View workout
11/08/22 5:00 1,028m 2:26.2 View workout
11/08/22 3000m 11:52.3 1:58.7 View workout
11/08/22 5x3:00/1:00r 2,948m 2:32.6 View workout
11/06/22 5:04 1,039m 2:26.5 View workout
11/06/22 v8848m/6:00r...2 17,696m 2:08.7 View workout
11/04/22 32x0:20/0:40r 2,914m 1:49.8

Rowvember 22-4
erg.zone

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