janet Lawton

Log

Date Workout Score Ave Comments Action
12/24/18 2:32.0 500m 2:32.0 View workout
12/21/18 20:22.3 4,000m 2:32.7

4 x 1000 r2

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12/21/18 16:40.9 3,517m 2:22.2

HD CTC

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12/21/18 24:22.7 5,000m 2:26.2

5 X1000 r2

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12/19/18 52:51.7 10,000m 2:38.5 View workout
12/18/18 15:20.0 3,000m 2:33.3 View workout
12/18/18 16:12.5 3,017m 2:41.1 View workout
12/18/18 5:01.7 1,000m 2:30.8 View workout
12/17/18 14:36.2 3,000m 2:26.0

750X4 BPP2.2

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12/17/18 30:48.7 6,000m 2:34.0

2000X3

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12/16/18 31:08.8 6,013m 2:35.3

bpp 2.1

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12/14/18 25:25.5 5,000m 2:32.5

bpp 1.3

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12/14/18 16:11.5 3,000m 2:41.9 View workout
12/12/18 19:51.3 3,500m 2:50.1 View workout
12/12/18 10:22.6 2,000m 2:35.6 View workout
12/12/18 15:07.2 3,211m 2:21.2 View workout
12/12/18 1:40.0 300m 2:46.6 View workout
12/11/18 14:36.4 3,000m 2:26.0

BPP 1.2 6X500 3min rest

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12/10/18 12:52.5 2,500m 2:34.5 View workout
12/10/18 25:56.3 5,007m 2:35.4

BPP 1.1

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12/09/18 2:34.0 505m 2:32.4 View workout
12/09/18 10:03.2 2,136m 2:21.1 View workout
12/09/18 9:38.4 2,000m 2:24.6 View workout
12/08/18 15:38.2 3,009m 2:35.8 View workout
12/08/18 6:22.6 1,220m 2:36.8 View workout