janet Lawton

Log

Date Workout Score Ave Comments Action
05/01/19 7:27.8 1,577m 2:21.9 View workout
04/29/19 6:50.2 1,455m 2:20.9 View workout
04/17/19 3:40.0 866m 2:07.0 View workout
04/14/19 5:00.0 1,026m 2:26.1 View workout
04/05/19 6:50.1 1,500m 2:16.7

April CTC

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04/05/19 7:32.0 1,670m 2:15.3

Ctc hd attempts

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04/03/19 5:26.0 1,247m 2:10.7 View workout
03/30/19 20:18.1 4,005m 2:32.0 View workout
03/23/19 15:27.0 3,012m 2:33.8 View workout
03/19/19 15:52.0 3,000m 2:38.6 View workout
03/15/19 19:15.2 3,996m 2:24.5

march ctc

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03/01/19 7:50.0 1,748m 2:14.4

March CTC HD

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02/25/19 15:43.0 3,312m 2:22.3 View workout
02/20/19 12:58.6 2,801m 2:18.9

Feb CTC

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02/15/19 7:40.9 1,600m 2:24.0 View workout
02/14/19 15:27.0 3,000m 2:34.5

3 x 1000 2minr

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02/14/19 6:24.4 1,402m 2:17.0

etc

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02/13/19 19:22.6 4,000m 2:25.3

4 X 1000 2minr

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01/21/19 10:01.4 2,033m 2:27.9 View workout
01/20/19 5:01.8 1,050m 2:23.7 View workout
01/19/19 20:02.0 3,980m 2:31.0 View workout
01/18/19 10:07.0 2,000m 2:31.7 View workout
01/17/19 15:21.8 3,000m 2:33.6 View workout
01/16/19 12:46.6 2,500m 2:33.3

5 X 500 1:00r

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01/15/19 20:00.0 4,206m 2:22.6

jan Ctc 2nd attempt

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