janet Lawton

Log

Date Workout Score Ave Comments Action
01/14/19 20:18.4 4,000m 2:32.3

8 X 500 1minR

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01/13/19 15:20.0 3,000m 2:33.3 View workout
01/12/19 10:14.2 2,000m 2:33.5 View workout
01/11/19 13:22.0 2,700m 2:28.5 View workout
01/10/19 14:40.9 3,000m 2:26.8

6 x 500 1:00r

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01/09/19 19:57.9 4,000m 2:29.7

8 X 500 1:00r

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01/09/19 4:58.1 1,013m 2:27.1 View workout
01/08/19 10:04.8 2,000m 2:31.2

4 x500 r1min

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01/07/19 16:08.5 2,980m 2:42.5 View workout
01/06/19 10:06.9 2,000m 2:31.7 View workout
01/06/19 9:30.4 2,000m 2:22.6 View workout
01/05/19 10:05.5 2,000m 2:31.3

2 x 1000

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01/05/19 5:01.8 1,072m 2:20.7

ctc hd

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01/05/19 2:39.2 502m 2:38.5 View workout
01/04/19 12:43.0 2,433m 2:36.8 View workout
01/03/19 5:15.7 1,005m 2:37.0 View workout
01/03/19 20:00.0 4,062m 2:27.7

jan ctc

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01/02/19 20:00.0 3,875m 2:34.8

2 x 10 min

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12/27/18 25:06.1 5,000m 2:30.6 View workout
12/26/18 15:43.8 3,200m 2:27.4

4 X 800 r20s

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12/26/18 10:17.7 2,000m 2:34.4

4 X 500 r60s

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12/25/18 22:57.0 4,500m 2:33.0 View workout
12/24/18 16:36.9 3,100m 2:40.7 View workout
12/24/18 3:47.9 800m 2:22.4 View workout
12/24/18 10:09.0 2,177m 2:19.8 View workout