John Rupp

Log

Date Workout Score Ave Comments Action
06/15/21 1:20:47.9 32,962m 2:27.0

/4 - easy & steady - on 25'

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06/14/21 21:07.2 7,067m 2:59.3

warm down covered

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06/14/21 40:00.0 11,263m 3:33.0

intervals

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06/14/21 0:29.0 300m 1:36.6

3x100 r2 1553 - 1:30.0 3rd

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06/14/21 2:46.8 1,500m 1:51.2

3x500 r2 1661 - 1:49.4 3rd

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06/14/21 7:47.8 4,004m 1:56.8

4x1k r2 2337
1:58.8 1:56.7 1:56.5 1:54.3 71rpm

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06/14/21 7:54.4 4,004m 1:58.4

4x1k r2 2386

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06/14/21 2:48.2 1,500m 1:52.1

3x500 r2 1685

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06/14/21 0:29.7 300m 1:39.0

3x100 r2 1641

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06/14/21 10:47.2 5,048m 2:08.2

warm up

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06/14/21 11:11.3 5,085m 2:12.0

warm up - 130df

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06/13/21 1:13:45.4 30,118m 2:26.9

/3 - easy & steady

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06/12/21 1:13:48.7 30,120m 2:27.0

/3 - easy & steady

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06/11/21 1:13:39.1 30,123m 2:26.7

/3 - easy & steady

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06/10/21 15:53.3 6,267m 2:32.1

warm down covered

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06/10/21 24:00.0 6,709m 3:34.6

intervals

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06/10/21 200m 0:18.5 1:32.5

87rpm - PB by 5.5 seconds

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06/10/21 0:29.5 300m 1:38.3

3x100 r2 1590

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06/10/21 9:30.4 3,034m 3:08.0

covered

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06/10/21 1000m 1:52.7 1:52.7

FC again + 130 df 1:52.0 1:53.0 1:53.5 1:53.5 1:51.5 72rpm - PB by 2.2 seconds

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06/10/21 10:13.5 3,028m 3:22.6

covered

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06/10/21 2:48.2 1,500m 1:52.1

3x500 r2 1691

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06/10/21 2:47.2 1,500m 1:51.4

3x500 r2 1684

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06/10/21 0:30.2 300m 1:40.6

3x100 r2 1744

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06/10/21 6:29.1 3,042m 2:07.9

warm up

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