John Rupp

Log

Date Workout Score Ave Comments Action
06/25/21 8:00.0 3,957m 2:01.3

2x4' r4 2311 + full calibration #2

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06/25/21 8:00.0 3,909m 2:02.7

2x4' r4 2324 + full calibration

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06/25/21 8:36.0 4,056m 2:07.2

warm up

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06/25/21 8:50.1 4,040m 2:11.2

warm up

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06/24/21 1:40:16.4 41,243m 2:25.8

/4 - easy & steady - on 30'

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06/23/21 1:41:01.3 41,409m 2:26.3

/4 - easy & steady - good

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06/22/21 1:43:10.5 40,560m 2:32.6

/4 - easy - covered - tired

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06/21/21 12:23.6 4,090m 3:01.8

warm down covered

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06/21/21 26:00.0 7,555m 3:26.4

intervals

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06/21/21 4:13.7 2,076m 2:02.2

failed 4k attempt

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06/21/21 4:04.3 2,046m 1:59.4

failed 4k attempt

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06/21/21 9:46.5 5,000m 1:57.3

10x500 r2 5919 - 69rpm - 85rpe

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06/21/21 0:29.5 300m 1:38.3

3x100 r2 1636 - 1:31.7 3rd

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06/21/21 40:11.4 16,522m 2:25.9

/2 - easy & steady

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06/20/21 1:40:50.1 41,382m 2:26.2

/4 - easy & steady

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06/19/21 1:38:36.3 40,151m 2:27.3

/4 - easy & steady

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06/18/21 17:13.6 6,037m 2:51.2

warm down covered

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06/18/21 34:02.8 9,895m 3:26.4

intervals

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06/18/21 1:29.7 900m 1:39.6

3x300 r2 1652 - 1:36.6 3rd

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06/18/21 9:33.3 5,000m 1:54.6

10x500 r2 5990 - 1:53.4 10th steady

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06/18/21 0:29.6 300m 1:38.6

3x100 r2 1653 - 1:32.0 3rd

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06/18/21 0:10.9 100m 1:49.0

1x100 r2:02.8 600 - wrong recoveries

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06/18/21 47:26.7 20,082m 2:21.7

/2 - 2:23.6 2:19.9 warm ups

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06/17/21 1:20:42.4 33,037m 2:26.5

/4 - easy & steady

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06/16/21 1:20:51.2 33,035m 2:26.8

/4 - easy & steady

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