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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Patricia Viguurs

Log

Date Workout Score Ave Comments Action
09/12/19 4:00 896m 2:13.9 View workout
09/12/19 4:00 918m 2:10.7 View workout
09/12/19 4:00 934m 2:08.4 View workout
09/12/19 4:00 1,018m 1:57.8

#FMMC 4min

 View workout
09/12/19 4:00 984m 2:01.9 View workout
09/10/19 12x2:00/1:00r 2,329m 5:09.1 View workout
09/10/19 2:39 471m 2:49.0 View workout
09/10/19 2:21 330m 3:34.5 View workout
09/09/19 16x1:00/1:00r 4,038m 1:58.8 View workout
09/04/19 v500m/2:05r...3 1,500m 2:27.7 View workout
09/04/19 v1800m/3:00r...3 4,800m 2:04.1

CTC August

 View workout
09/04/19 5:00 1,029m 2:25.8 View workout
08/30/19 v831m/2:00r...4 2,298m 1:56.4 View workout
08/22/19 500m 2:05.7 2:05.7 View workout
08/22/19 6:36 959m 3:26.7 View workout
08/22/19 10:00 1,867m 2:40.6 View workout
08/22/19 10:00 2,211m 2:15.6 View workout
08/17/19 29x1:00/r 6,190m 2:20.5

One ON one OFF. 30 min. DF 100. Cardio training high s/m

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08/17/19 10:00 2,042m 2:26.9 View workout
08/17/19 1:15 221m 2:50.8 View workout
08/11/19 2000m 7:56.5 1:59.1 View workout
08/11/19 1:02 218m 2:23.8 View workout
08/10/19 v500m/0:12r...2 1,000m 2:19.1

Test Multierg function after 2000k Benchmark

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08/10/19 v2000m/r...1 2,000m 2:00.3

2000mk Row Forge

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08/10/19 8:01 2,000m 2:00.3

Row Forge app

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