Patricia Viguurs v500m/2:05r...3 row
1,500
Meters
7:23.1
Time
2:27.7
Pace
82
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 7:48.0 |
| Overall Distance | 1,530 |
| Overall Time | 15:11.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
| Stroke Count | 212 |
| Drag Factor | 118 |
September 04, 2019 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.1 | 1,500 | 2:27.7 | 109 | 673 | 28 | |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 30 | |
| r: 2:05 | 10 | |||||
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 31 | |
| r: 3:42 | 11 | |||||
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 25 | |
| r: 2:01 | 9 | |||||
| r30 |
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Workout Graph
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