Antonio C Cardoso

Log

Date Workout Score Ave Comments Action
06/24/07 30:00.0 6,996m 2:08.6

Avg: 21 spm

View workout
06/22/07 24:40.9 5,104m 2:25.0

Intervals + other exercises

View workout
06/20/07 32:50.1 7,129m 2:18.1

Intervals + other exercises

View workout
06/18/07 20:13.2 4,611m 2:11.5

Intervals + other exercises

View workout
06/16/07 20:14.4 4,093m 2:28.3

Intervals + other exercises

View workout
06/13/07 8:08.1 1,884m 2:09.5

Intervals + other exercises

View workout
06/12/07 8:04.0 1,519m 2:39.3

Intervals + other exercises

View workout
06/06/07 25:41.9 6,276m 2:02.8

Intervals + other exercises

View workout
06/05/07 20:00.0 4,658m 2:08.8

863 cal/h

View workout
05/24/07 8:08.4 1,784m 2:16.8

Intervals + other exercises

View workout
05/23/07 27:36.3 6,281m 2:11.8

Intervals + other exercises

View workout
05/21/07 28:32.3 6,733m 2:07.1

Intervals + other exercises

View workout
05/17/07 7:14.9 1,608m 2:15.2

Intervals + other exercises

View workout
05/16/07 24:37.9 5,537m 2:13.4

Intervals + other exercises

View workout
05/15/07 27:43.7 6,496m 2:08.0

Intervals + other exercises

View workout
05/10/07 27:30.8 6,597m 2:05.1

Intervals + other exercises

View workout
05/09/07 25:25.0 6,063m 2:05.7

Intervals + other exercises

View workout
05/07/07 27:43.9 6,303m 2:11.9

Intervals + other exercises

View workout
05/05/07 27:46.1 5,988m 2:19.1

Intervals + other exercises

View workout
05/02/07 8:04.5 1,767m 2:17.0

Intervals + other exercises

View workout
02/11/07 23:21.8 3,446m 3:23.3

Intervals + other exercises

View workout
06/15/06 20:00.0 4,400m 2:16.3

Average bpm: 116

View workout
05/14/06 22:59.4 5,000m 2:17.9

Average bpm: 114

View workout
05/13/06 30:00.0 6,302m 2:22.8

Average bpm: 122

View workout
05/06/06 23:14.6 5,000m 2:19.4

Average bpm: 120

View workout