Antonio C Cardoso

Log

Date Workout Score Ave Comments Action
03/09/08 21:10.2 5,000m 2:07.0 View workout
03/08/08 21:20.5 5,000m 2:08.0 View workout
03/06/08 22:06.7 5,000m 2:12.6 View workout
03/05/08 21:00.0 5,000m 2:06.0

none

View workout
03/04/08 21:28.4 5,000m 2:08.8

none

View workout
03/03/08 21:56.6 5,000m 2:11.6 View workout
03/02/08 21:40.5 5,000m 2:10.0 View workout
03/01/08 21:43.1 5,000m 2:10.3

none

View workout
02/29/08 26:47.9 6,216m 2:09.3

Intervals

View workout
02/25/08 23:56.0 5,444m 2:11.8 View workout
02/22/08 10:05.1 2,336m 2:09.5 View workout
02/20/08 8:07.9 1,868m 2:10.5 View workout
02/18/08 13:13.1 2,990m 2:12.6 View workout
01/18/08 17:31.7 3,952m 2:13.0 View workout
01/18/08 21:37.8 5,000m 2:09.7 View workout
01/16/08 26:37.0 6,032m 2:12.3 View workout
01/14/08 21:15.3 5,000m 2:07.5 View workout
01/11/08 12:06.2 2,861m 2:06.9 View workout
01/09/08 26:06.2 5,424m 2:24.3 View workout
01/04/08 9:21.8 2,198m 2:07.7 View workout
01/04/08 28:09.6 5,676m 2:28.8 View workout
01/02/08 23:22.9 5,310m 2:12.0 View workout
12/26/07 23:17.3 5,222m 2:13.7 View workout
12/19/07 20:00.0 4,552m 2:11.8 View workout
12/17/07 11:36.0 2,500m 2:19.2 View workout