Antonio C Cardoso

Log

Date Workout Score Ave Comments Action
04/17/06 22:48.2 5,000m 2:16.8

Average bpm: 114 - 296 kcal

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04/16/06 30:00.0 6,215m 2:24.8

Average bpm: 120 - 356 kcal

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04/14/06 20:00.0 4,555m 2:11.7

Average bpm: 120 - 270 kcal

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03/18/06 22:15.3 5,000m 2:13.5

Average bpm: 122 - 289 kcal

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02/19/06 10:58.6 2,500m 2:11.7

Average bpm: 109 - 127 kcal

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02/05/06 22:37.2 5,000m 2:15.7

Average bpm: 123 - 301 kcal

View workout
02/04/06 21:32.8 5,000m 2:09.2

Average bpm: 124 - 299 kcal

View workout
01/28/06 22:07.7 5,000m 2:12.7

Average bpm: 122 - 289 kcal

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12/18/05 20:00.0 4,521m 2:12.7

Average bpm: 122 - 272 kcal

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12/17/05 20:00.0 4,426m 2:15.5

Average bpm: 115 - 261 kcal

View workout
11/27/05 20:00.0 4,516m 2:12.8

Average bpm: 113 - 271 kcal

View workout
11/26/05 20:00.0 4,667m 2:08.5

Average bpm: 119 - 289 kcal

View workout
11/20/05 8:11.9 2,000m 2:02.9

Average bpm: 126 - 120 kcal

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11/19/05 20:00.0 4,644m 2:09.1

Average bpm: 118 - 291 kcal

View workout
10/09/05 20:00.0 4,666m 2:08.5

Average bpm: 118 - 291 kcal

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10/08/05 30:00.0 6,290m 2:23.0

Average bpm: 118 - 364 kcal - Intervals

View workout
10/01/05 30:00.0 6,112m 2:27.2

Average bpm: 115 - 342 kcal - Intervals

View workout
09/04/05 20:00.0 4,723m 2:07.0

Average bpm: 118 - 295 kcal

View workout
09/03/05 44:44.5 10,000m 2:14.2

Average bpm: 128 - 594 kcal

View workout
08/20/05 45:41.8 10,000m 2:17.0

Average bpm: 128 - 583 kcal

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08/14/05 30:00.0 6,292m 2:23.0

Average bpm: 115 - 354 kcal - Intervals

View workout
08/13/05 43:31.1 10,000m 2:10.5

Average bpm: 133 - 610 kcal

View workout
08/06/05 30:00.0 6,205m 2:25.0

Average bpm: 118 - 356 kcal - Intervals

View workout
07/31/05 20:00.0 3,800m 2:37.8

Average bpm: 118 - 219 kcal - Intervals

View workout
07/23/05 30:00.0 6,412m 2:20.3

Average bpm: 118 - 362 kcal - Intervals

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