Antonio C Cardoso
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/28/09 |
43:59.5 |
10,000m |
2:11.9 |
RowErg |
View workout
|
07/27/09 |
8:59.7 |
2,000m |
2:14.9 |
RowErg |
View workout
|
07/27/09 |
21:34.6 |
5,000m |
2:09.4 |
RowErg |
View workout
|
07/27/09 |
4:09.4 |
1,000m |
2:04.7 |
RowErg |
View workout
|
07/27/09 |
4:14.8 |
1,000m |
2:07.4 |
RowErg |
View workout
|
07/27/09 |
4:15.1 |
1,000m |
2:07.5 |
RowErg |
View workout
|
07/27/09 |
8:39.5 |
2,000m |
2:09.8 |
RowErg |
View workout
|
07/27/09 |
9:00.0 |
2,000m |
2:15.0 |
RowErg |
View workout
|
07/27/09 |
19:55.0 |
4,560m |
2:11.0 |
RowErg |
View workout
|
07/26/09 |
8:19.2 |
2,000m |
2:04.8 |
RowErg |
View workout
|
07/26/09 |
1:37:21.0 |
21,097m |
2:18.4 |
RowErg |
View workout
|
07/26/09 |
20:00.0 |
4,343m |
2:18.1 |
RowErg |
View workout
|
07/25/09 |
5:00.0 |
1,000m |
2:30.0 |
RowErg |
View workout
|
07/25/09 |
8:39.1 |
2,000m |
2:09.7 |
RowErg |
View workout
|
07/25/09 |
22:14.9 |
5,000m |
2:13.4 |
RowErg |
View workout
|
07/25/09 |
10:48.7 |
2,555m |
2:06.9 |
RowErg |
View workout
|
07/25/09 |
20:00.0 |
4,445m |
2:14.9 |
RowErg |
View workout
|
07/23/09 |
8:44.5 |
2,000m |
2:11.1 |
RowErg |
View workout
|
07/23/09 |
10:00.1 |
2,000m |
2:30.0 |
RowErg |
View workout
|
07/23/09 |
21:04.4 |
5,000m |
2:06.4 |
RowErg |
View workout
|
07/23/09 |
13:28.2 |
2,992m |
2:15.0 |
RowErg |
View workout
|
07/23/09 |
13:36.0 |
3,144m |
2:09.7 |
RowErg |
View workout
|
07/23/09 |
30:00.0 |
6,864m |
2:11.1 |
RowErg |
View workout
|
07/22/09 |
8:25.3 |
2,000m |
2:06.3 |
RowErg |
View workout
|
07/22/09 |
24:59.0 |
6,000m |
2:04.9 |
RowErg |
View workout
|