Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Workout	Score	Ave	Type	Comments	Action
12/01/10	45:00.0	8,000m	2:48.7	Water	Double-Skiff com Candido.	View workout
11/22/10	22:49.1	5,000m	2:16.9	RowErg		View workout
11/21/10	7:24.9	1,388m	2:40.2	RowErg	none	View workout
11/21/10	1:00:00.0	13,612m	2:12.2	RowErg	none	View workout
11/19/10	4:29.1	1,000m	2:14.5	RowErg	none	View workout
11/19/10	26:37.0	6,000m	2:13.0	RowErg	none	View workout
11/19/10	1:59.2	500m	1:59.2	RowErg	none	View workout
11/19/10	2:15.7	500m	2:15.7	RowErg	none	View workout
11/19/10	8:31.4	2,000m	2:07.8	RowErg	none	View workout
11/17/10	2:02.3	500m	2:02.3	RowErg	none	View workout
11/17/10	2:05.6	500m	2:05.6	RowErg	none	View workout
11/17/10	2:09.4	500m	2:09.4	RowErg	none	View workout
11/17/10	2:04.4	500m	2:04.4	RowErg	none	View workout
11/17/10	8:29.0	2,000m	2:07.2	RowErg	none	View workout
11/17/10	21:37.8	5,000m	2:09.7	RowErg		View workout
11/16/10	9:58.9	1,961m	2:32.7	RowErg	Lost connection with RowPro at 6,039m.	View workout
11/16/10	30:11.1	6,039m	2:29.9	RowErg	none	View workout
11/16/10	9:59.9	2,000m	2:29.9	RowErg	none	View workout
11/14/10	1:10:00.0	10,000m	3:30.0	Water	Double de mar com Nadim. Praia da Ribeira, Ubatuba.	View workout
11/10/10	5:02.2	500m	5:02.2	RowErg	none	View workout
11/10/10	2:02.6	500m	2:02.6	RowErg	none	View workout
11/10/10	2:01.1	500m	2:01.1	RowErg	none	View workout
11/10/10	2:10.7	500m	2:10.7	RowErg	none	View workout
11/10/10	5:51.9	500m	5:51.9	RowErg	none	View workout
11/10/10	2:03.9	500m	2:03.9	RowErg	none	View workout

Aug 28	Concept2 Compatible Apps: Try EXR
Aug 25	AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24	Circuit Training with the Concept2 StrengthErg
Aug 21	Training with Watts on Your Concept2 Erg
Jul 22	The StrengthErg & ErgData
Jul 21	Coastal Rowing: A New Olympic Gateway
Jul 16	StrengthErg x Cardio Erg Workouts
Jun 25	Introducing New Race Types in ErgRace: The Elimination & The Chase
Jun 24	It’s Not Supposed to be Easy
Jun 20	2025 HYROX World Championships Recap