Concept2 Logbook | Log for Stuart Bleasdale

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Stuart Bleasdale

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/08/22	9:36.3	3,000m	1:36.0	RowErg	6x 500m	View workout
02/08/22	24:04.4	7,000m	1:43.1	RowErg	3500m s/m 22 4 min rest 10x 350m s/m 27 1 min rest	View workout
02/07/22	6:51.5	2,000m	1:42.8	RowErg		View workout
02/07/22	20:30.6	6,000m	1:42.5	RowErg	12x 500m 1 min rest s/m 24	View workout
02/06/22	14:20.7	4,000m	1:47.5	RowErg	S/m 21 warm up for squats	View workout
02/05/22	22:33.2	6,269m	1:47.9	RowErg		View workout
02/04/22	6:56.8	2,000m	1:44.2	RowErg	Warm up for shoulders	View workout
02/04/22	23:59.4	7,000m	1:42.8	RowErg	300m s/m 22 4 min rest 10x 400m 1 min rest a/m 26	View workout
02/03/22	16:24.7	5,000m	1:38.4	RowErg	Variable	View workout
02/03/22	9:20.2	2,800m	1:40.0	RowErg	7x 400m	View workout
02/03/22	10:53.1	3,000m	1:48.8	RowErg	S/m 21 warm up for sprints	View workout
02/02/22	6:55.7	2,000m	1:43.9	RowErg	Warm up for pull ups	View workout
02/02/22	17:06.8	5,000m	1:42.6	RowErg	10x 500m a/m 24 1 min rest	View workout
02/01/22	19:27.8	5,900m	1:38.9	RowErg	Variable	View workout
02/01/22	9:53.3	3,000m	1:38.8	RowErg	10x 300m s/m 26	View workout
02/01/22	14:38.8	4,002m	1:49.7	RowErg	S/m 20	View workout
01/31/22	6:56.0	2,000m	1:44.0	RowErg	S/m 24	View workout
01/31/22	20:47.5	6,000m	1:43.9	RowErg	12x 500m a/m 23	View workout
01/30/22	13:09.5	3,750m	1:45.2	RowErg	5x 750m a/m 23 1 min rest warm up for squats	View workout
01/29/22	16:27.4	5,000m	1:38.7	RowErg	700x 2 600x 2 500m x2 400x 2 300x2 s/m 24,26,28,30,32	View workout
01/29/22	20:24.0	6,000m	1:42.0	RowErg	3000m 10x 300m a/m 29	View workout
01/28/22	20:41.8	6,000m	1:43.4	RowErg	12 x 500m s/m 23	View workout
01/27/22	22:03.7	6,400m	1:43.4	RowErg	3200m a/m 21 3.20 rest 10x 320m s/m 28 1 min rest	View workout
01/26/22	18:41.8	5,000m	1:52.1	RowErg		View workout
01/25/22	17:41.5	5,400m	1:38.2	RowErg	Variable	View workout

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