Stuart Bleasdale

Log

Date Workout Score Ave Comments Action
01/06/22 21:02.9 5,881m 1:47.3 View workout
01/06/22 9:44.4 3,000m 1:37.4

10x 300m 1 min rest s/m 28

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01/06/22 11:02.2 3,001m 1:50.3

Warm up for sprints

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01/04/22 5:17.5 1,502m 1:45.6 View workout
01/04/22 19:46.3 6,000m 1:38.8

20x 300m

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01/03/22 14:31.0 4,200m 1:43.6

7x 600m s/m 24 1 min rest

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01/02/22 20:37.5 6,000m 1:43.1

2500m s/m 22 3 mins rest 10x 350m s/m 26 1 min rest

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01/01/22 19:43.0 6,000m 1:38.5

20x 300m 1 min rest. New year, new body, injury free, finally. It’s a long road ahead

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12/30/21 14:01.4 4,000m 1:45.1

2000m 3 min rest 5x 400m

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12/27/21 13:33.3 4,000m 1:41.6

10x 400m 1 min rest 2 workout after neck injury feeling good

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12/25/21 22:33.7 6,000m 1:52.8 View workout
12/24/21 13:29.0 4,000m 1:41.1

10x 400m first row after neck issues

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11/22/21 16:03.8 4,800m 1:40.3

12 x 400m 1 min rest

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11/20/21 13:23.4 4,000m 1:40.4

10x 400m warm up for shoulders

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11/19/21 15:50.9 4,001m 1:58.8 View workout
11/18/21 6:54.0 2,000m 1:43.5

Warm up for squats

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11/18/21 15:54.2 4,800m 1:39.3

12x 400m s/m 27 1 min rest sub 1.40

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11/17/21 17:06.6 4,800m 1:46.9

3000m s/m 21 3x 600m s/m 24 1 min rest

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11/16/21 9:35.2 3,000m 1:35.8

10x 300m 1 min rest warm up for back

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11/16/21 11:58.9 3,500m 1:42.7

7x 500m 1 min rest a/m 24

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11/16/21 7:09.9 2,001m 1:47.4

Warm up

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11/15/21 5:18.0 1,501m 1:45.9 View workout
11/15/21 13:29.2 4,000m 1:41.1

10x 400m

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11/15/21 7:26.5 2,017m 1:50.6

Warm up for sprints

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11/14/21 13:13.2 4,000m 1:39.1

10x 400m s/m 27 1 min rest

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