Stuart Bleasdale

Log

Date Workout Score Ave Comments Action
01/27/22 22:03.7 6,400m 1:43.4

3200m a/m 21 3.20 rest 10x 320m s/m 28 1 min rest

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01/26/22 18:41.8 5,000m 1:52.1 View workout
01/25/22 17:41.5 5,400m 1:38.2

Variable

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01/25/22 22:18.5 6,500m 1:42.9

3000m s/m 22 3 min rest 10x 350m a/m 27 1 min rest

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01/24/22 6:55.8 2,000m 1:43.9

Warm up for chest

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01/24/22 21:54.3 6,200m 1:45.9

2800,1400,800,600,400,200m s/m 20,22,24,26,28,30

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01/22/22 6:55.4 2,000m 1:43.8

Warm up for shoulder work out

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01/22/22 14:31.1 4,200m 1:43.7 View workout
01/21/22 17:06.6 5,000m 1:42.6

10x 500m s/m 24 1 min rest

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01/20/22 20:18.2 6,000m 1:41.5

15x 400m 1 min rest a/m 22x5 24x5 26x5

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01/20/22 17:35.1 5,000m 1:45.5

2500, 1250, 750, 500 s/m 22,24,26,28

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01/19/22 13:44.8 3,787m 1:48.8 View workout
01/18/22 18:00.0 5,539m 1:37.4 View workout
01/18/22 21:41.6 6,200m 1:44.9

2800m s/m 21 3 min rest 1400m s/m 23 2 min rest 800m s/m 25 2 min rest 600m s/m 27 1.30min rest 400m s/m 29 .30 min rest 200m s/m 31

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01/17/22 6:58.5 2,000m 1:44.6

Warm up for chest

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01/17/22 20:28.2 6,000m 1:42.3

3000m 10x 300m

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01/16/22 15:12.5 4,175m 1:49.2

Hungover

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01/15/22 25:32.6 7,455m 1:42.7

3456m s/m 20 3 min rest 789m a/m 24 2.30 rest 321m x 10 s/m 28 1.25 rest

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01/14/22 12:50.9 3,900m 1:38.8

13x 300m

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01/14/22 13:25.1 4,000m 1:40.6

10x 400m

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01/13/22 18:26.1 5,250m 1:45.3

1500m s/m 20 1250m s/m 22 1000m s/m 24 750m s/m 26 500m s/m 28 250m s/m 30 2 min rest

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01/12/22 10:57.7 3,300m 1:39.6 View workout
01/12/22 22:39.4 6,500m 1:44.5

3000m s/m 21 10x 350m s/m 27

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01/11/22 14:38.7 3,999m 1:49.8 View workout
01/10/22 19:40.2 6,000m 1:38.3

20x 300m 1 min rest

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