Concept2 Logbook | Log for Stuart Bleasdale

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Stuart Bleasdale

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/08/21	10:11.2	2,751m	1:51.0	RowErg	Bad back continues	View workout
10/05/21	3:11.6	1,000m	1:35.8	RowErg	2x 500m bad back	View workout
10/05/21	15:46.7	4,283m	1:50.5	RowErg	Bad back	View workout
10/04/21	9:35.4	3,000m	1:35.9	RowErg	10x 300 s/m 30	View workout
10/04/21	6:37.9	2,000m	1:39.4	RowErg	5x 400m	View workout
10/04/21	10:43.3	3,001m	1:47.1	RowErg	S/m 23	View workout
10/03/21	19:39.5	6,000m	1:38.2	RowErg	5x 500m 5x 400 5x 300	View workout
10/02/21	10:48.7	3,001m	1:48.0	RowErg		View workout
10/01/21	19:33.6	6,000m	1:37.8	RowErg	500m x 5 400m x 5 300m x 5	View workout
10/01/21	22:05.6	6,000m	1:50.4	RowErg	S/m 21	View workout
09/30/21	15:36.3	4,500m	1:44.0	RowErg		View workout
09/29/21	13:18.6	4,000m	1:39.8	RowErg	10x 400m bad back	View workout
09/28/21	19:33.7	6,000m	1:37.8	RowErg	5x 500m 2 min rest s/m 26 5x 400m 1.30 min rest s/m 28 5 x 300m 1 min rest s/m 30	View workout
09/28/21	10:04.1	3,000m	1:40.6	RowErg	10x 300m 40sec rest	View workout
09/28/21	14:34.5	4,001m	1:49.2	RowErg	Warm up for sprints	View workout
09/27/21	9:40.1	3,000m	1:36.6	RowErg	10x 300m bed back	View workout
09/27/21	13:43.3	4,000m	1:42.9	RowErg	8x500m s/m 26 bad back	View workout
09/26/21	15:43.1	4,500m	1:44.7	RowErg	Bad back	View workout
09/25/21	13:25.5	4,000m	1:40.6	RowErg	10x 400 bad back	View workout
09/24/21	15:23.2	4,500m	1:42.5	RowErg	9x 500m	View workout
09/23/21	13:03.1	4,000m	1:37.8	RowErg	10x 400m s/m 28 sub 1.38	View workout
09/23/21	18:09.9	5,001m	1:48.9	RowErg	S/m 21	View workout
09/22/21	9:28.5	3,000m	1:34.7	RowErg	10x 300m s/m 30	View workout
09/22/21	13:02.6	4,000m	1:37.8	RowErg	10x 400m 1 min rest s/m 28 sub 1.38👍🏻✔️	View workout
09/21/21	16:58.4	5,000m	1:41.8	RowErg	10x 500m s/m 25	View workout

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