Concept2 Logbook | Log for Stuart Bleasdale

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Stuart Bleasdale

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/05/21	14:15.1	4,000m	1:46.8	RowErg	S/m 22 warm up for squats	View workout
09/04/21	9:45.6	3,000m	1:37.6	RowErg	S/m 28 10x 300	View workout
09/04/21	10:40.5	3,000m	1:46.7	RowErg	Warm up for sprints	View workout
09/03/21	10:00.0	3,182m	1:34.2	RowErg	10x 1 min on 1 min off s/m 31 1.34	View workout
09/03/21	14:36.1	4,400m	1:39.5	RowErg	11x 400m s/m 26 sub 1.40 ✔️	View workout
09/02/21	11:01.7	3,001m	1:50.2	RowErg	S/m 20	View workout
09/02/21	10:00.7	3,000m	1:40.1	RowErg	S/m 25 10x 300m	View workout
09/01/21	9:25.7	3,000m	1:34.2	RowErg	10x 300m s/m 30	View workout
09/01/21	16:38.7	5,000m	1:39.8	RowErg	10x 500m s/m 26 sub 1.40✔️👍🏻	View workout
08/31/21	9:29.9	3,000m	1:34.9	RowErg	10x 300m s/m 29 1 min rest	View workout
08/31/21	20:00.0	5,532m	1:48.4	RowErg	S/m 21	View workout
08/30/21	19:33.5	6,000m	1:37.7	RowErg	12x 500 3 min rest 1.37.5	View workout
08/29/21	6:14.9	2,000m	1:33.7	RowErg	10x 200m after squats	View workout
08/29/21	16:27.8	4,501m	1:49.7	RowErg	S/m 21 warm up for squats	View workout
08/28/21	18:39.4	5,600m	1:39.9	RowErg	400m 1 min rest s/m 26 sub 1.40✔️👍🏻	View workout
08/27/21	18:15.9	5,000m	1:49.5	RowErg	S/m 20	View workout
08/27/21	9:34.3	3,000m	1:35.7	RowErg	10x 300m s/m 28	View workout
08/26/21	9:35.0	3,000m	1:35.8	RowErg	10x 300m 1min rest s/m 28 warm up for back	View workout
08/26/21	19:49.6	6,000m	1:39.1	RowErg	15x 400m s/m 26 1 min rest	View workout
08/25/21	10:52.1	3,003m	1:48.5	RowErg	Warm up for sprints	View workout
08/25/21	9:47.8	3,000m	1:37.9	RowErg	10x 300m 1 mins rest s/m 27	View workout
08/24/21	13:18.1	4,000m	1:39.7	RowErg	10x 400m s/m 26. Back neck	View workout
08/23/21	16:19.8	4,499m	1:48.8	RowErg	S/m 22	View workout
08/23/21	9:34.7	3,000m	1:35.7	RowErg	300m x 10 s/m29	View workout
08/22/21	14:24.7	4,000m	1:48.0	RowErg	S/m 21	View workout

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