Concept2 Logbook | Log for Stuart Bleasdale

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Stuart Bleasdale

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/11/21	19:43.1	5,800m	1:41.9	RowErg	3000m s/m 24 1.45✔️ 3.30 mins rest 7x 400m 1.38 s/m 28 1 min rest	View workout
07/09/21	9:34.4	3,000m	1:35.7	RowErg	300m x 10 1 min rest warm up for shoulder	View workout
07/09/21	18:11.5	5,000m	1:49.1	RowErg	S/m 21	View workout
07/08/21	23:37.3	7,000m	1:41.2	RowErg	3000m s/m 24 3.30 min rest 10x 400m s/m 28 1 min rest	View workout
07/07/21	6:54.4	2,000m	1:43.6	RowErg	Warm up for back	View workout
07/07/21	4:46.8	1,500m	1:35.6	RowErg	3x 500m s/m 30	View workout
07/07/21	14:16.9	4,002m	1:47.0	RowErg	S/m 23 warm up for sprints	View workout
07/06/21	9:40.8	3,000m	1:36.8	RowErg	S/m 28 10x 300m	View workout
07/06/21	10:43.7	3,002m	1:47.2	RowErg	S/m 23 warm up for hiit rowing	View workout
07/05/21	3:53.8	1,082m	1:48.0	RowErg	Illness!!!!	View workout
07/04/21	18:13.2	5,000m	1:49.3	RowErg	S/m 20 warm up for squats	View workout
07/03/21	20:09.0	6,000m	1:40.7	RowErg	3000m 1.45 3 mins rest 10x 300m s/m 29	View workout
07/02/21	14:21.0	4,000m	1:47.6	RowErg	S/m 23	View workout
07/01/21	9:37.8	3,000m	1:36.3	RowErg	S/m 30 10x 300m	View workout
07/01/21	10:41.9	3,001m	1:46.9	RowErg	S/m 23	View workout
06/30/21	3:09.2	1,000m	1:34.6	RowErg	2x 500m s/m 31	View workout
06/30/21	14:32.4	4,000m	1:49.0	RowErg	S/m 21	View workout
06/29/21	23:35.9	7,000m	1:41.1	RowErg	3000m sub 1.45✔️ 3.30 rest 10x 400m 1.38✔️	View workout
06/28/21	9:33.1	3,000m	1:35.5	RowErg	10x 300 1 mins rest s/m 30	View workout
06/28/21	21:55.3	6,001m	1:49.5	RowErg	S/m 21	View workout
06/27/21	14:18.5	4,000m	1:47.3	RowErg	S/m 22	View workout
06/26/21	20:14.3	6,000m	1:41.1	RowErg	2000m warm up 8x 500m 3 min rest s/m 26,28,30,32 x 2	View workout
06/25/21	6:56.5	2,000m	1:44.1	RowErg	S/m 24 warm up for shoulder press	View workout
06/25/21	18:19.2	5,000m	1:49.9	RowErg	S/m 20	View workout
06/24/21	23:45.3	7,000m	1:41.8	RowErg	3000m s/m 24 10x 400m s/m 27	View workout

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