Concept2 Logbook | Log for Stuart Bleasdale

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Stuart Bleasdale

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/23/21	23:52.5	5,999m	1:59.3	RowErg	Pm5 error 6000m 22min s/m 20	View workout
06/22/21	23:41.4	7,000m	1:41.5	RowErg	3000m 1.45.4 3.30 rest 10x 400m 1.38	View workout
06/21/21	6:57.6	2,000m	1:44.4	RowErg	Warm up for chest	View workout
06/21/21	21:57.2	6,000m	1:49.7	RowErg	S/m 20	View workout
06/20/21	8:00.8	2,187m	1:49.9	RowErg	Warm up for squats	View workout
06/19/21	17:06.9	5,000m	1:42.6	RowErg	3000m s/m 22 1.47.5 4 min rest 4x 500m 1.35 s/m 30	View workout
06/18/21	23:49.7	7,000m	1:42.1	RowErg	3000m sub 1.46✔️ 3.30 rest 10x 400m 1.39.5✔️	View workout
06/17/21	14:17.4	4,001m	1:47.1	RowErg	S/m 22	View workout
06/16/21	9:37.2	3,000m	1:36.2	RowErg	10x 300m 1 min rest s/m 29	View workout
06/16/21	14:25.0	4,000m	1:48.1	RowErg	S/m 22	View workout
06/15/21	13:12.6	4,000m	1:39.0	RowErg	S/m 26 1.39 10x 400m 1 min rest	View workout
06/15/21	10:40.6	3,002m	1:46.6	RowErg	S/m 23	View workout
06/14/21	18:15.3	5,001m	1:49.5	RowErg	S/m 20	View workout
06/13/21	14:17.7	4,001m	1:47.1	RowErg	Warm up for squats	View workout
06/12/21	16:54.1	5,000m	1:41.4	RowErg	3000m s/m 24 4x 500m s/m30	View workout
06/11/21	3:52.3	1,200m	1:36.7	RowErg		View workout
06/11/21	14:26.3	3,999m	1:48.3	RowErg		View workout
06/10/21	20:40.1	6,000m	1:43.3	RowErg	4000m 1.45.5 5x 400m 1.38	View workout
06/09/21	9:41.9	3,000m	1:36.9	RowErg	10x 300m s/m 28	View workout
06/09/21	14:34.1	4,001m	1:49.2	RowErg	S/m 21	View workout
06/08/21	27:18.6	8,000m	1:42.4	RowErg	4000m etc …	View workout
06/07/21	19:35.7	5,001m	1:57.5	RowErg		View workout
06/06/21	6:39.6	2,000m	1:39.9	RowErg	5x 400m warm down from squats	View workout
06/06/21	14:19.0	4,001m	1:47.3	RowErg	Warm up for squats	View workout
06/05/21	27:17.3	8,000m	1:42.3	RowErg	4000m s/m 22 8x 500m 1.36.5	View workout

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