Robin Hughes

Log

Date Workout Score Ave Comments Action
01/04/19 1000m 4:29.5 2:14.7 View workout
01/03/19 1000m 4:44.4 2:22.2 View workout
01/03/19 30:00 6,913m 2:10.1 View workout
01/03/19 1000m 4:40.8 2:20.4 View workout
01/02/19 2000m 10:27.2 2:36.8 View workout
01/02/19 4x2000m/4:00r 30:14.3 1:53.3 View workout
01/02/19 2000m 9:11.0 2:17.7 View workout
12/31/18 44:00.2 10,000m 2:12.0

19s/m
avg heart rate 149, max 166

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12/31/18 10:00.0 2,000m 2:30.0

wu/cd

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12/30/18 52:00.6 12,000m 2:10.0

18s/m
AVG heart rate 153, max 169

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12/30/18 5:00.0 1,000m 2:30.0

Wu/cd

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12/28/18 6:56.7 2,000m 1:44.1

4x500m, 2min rest

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12/28/18 37:54.4 9,000m 2:06.3

3x3000m, 2min rest. 18s/m

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12/28/18 10:30.0 2,000m 2:37.5

Wu/cd

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12/21/18 2000m 10:13.4 2:33.3 View workout
12/21/18 5000m 18:47.3 1:52.7 View workout
12/21/18 2000m 9:23.8 2:20.9 View workout
12/19/18 1000m 5:06.1 2:33.0 View workout
12/19/18 5x8:00/2:00r 9,736m 2:03.2 View workout
12/19/18 1000m 4:40.0 2:20.0 View workout
12/18/18 1000m 5:13.4 2:36.7 View workout
12/18/18 4x1000m/3:00r 14:29.2 1:48.6 View workout
12/18/18 3000m 14:27.0 2:24.5 View workout
12/16/18 43:19.9 10,000m 2:09.9

18/19s/r

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12/16/18 10:30.0 2,000m 2:37.5

Wu/cd

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