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Log

Date Workout Score Ave Comments Action
08/01/18 26:55.9 6,000m 2:14.6

19s/r

 View workout
07/31/18 17:31.7 4,000m 2:11.4

2x2000m, 4min rest
2.11.1 @18s/r
2.11.6 @19s/r

 View workout
07/30/18 26:54.9 6,000m 2:14.5

19s/r

 View workout
07/28/18 24:00.0 5,356m 2:14.4

3x8min, 2min rest
21s/r

 View workout
07/27/18 7:58.4 2,000m 1:59.6

1.59.0 @27
1.59.9 @27
2.00.4 @27
1.59.1 @28

 View workout
07/27/18 24:40.5 5,500m 2:14.5

19s/r

 View workout
07/26/18 20:00.0 4,524m 2:12.6

22s/r

 View workout
07/25/18 8:06.3 2,000m 2:01.5

2.01.0 @28
2.03.7 @27
2.02.3 @27
1.59.3 @30

 View workout
07/25/18 12:56.6 3,000m 2:09.4

4x750m, 2min rest
2.14.9
2.04.9
1.59.9
2.17.9

 View workout
07/23/18 3:52.3 1,000m 1:56.1

2x500m, 2min rest
1.53.7 @32
1.58.5 @30
after the 5.5k

 View workout
07/23/18 24:02.4 5,500m 2:11.1

21s/r

 View workout
07/22/18 20:00.0 4,524m 2:12.6

21s/r, 2x10min

 View workout
07/21/18 21:51.6 5,000m 2:11.1 View workout
07/20/18 4:03.5 1,000m 2:01.7

2x500m, 1min rest. 1st 1.59.5, 2nd 2.04

 View workout
07/20/18 20:00.0 4,323m 2:18.7

24s/m

 View workout
07/19/18 24:20.0 5,000m 2:26.0

avg 26sr

 View workout
07/18/18 21:40.0 5,000m 2:10.0

10x500m, 1min rest. (damper @ 10)

 View workout
07/16/18 10:00.0 2,000m 2:30.0

estimated, damper @10

 View workout
07/15/18 1000m 5:20.1 2:40.0 View workout
07/15/18 5x1500m/3:00r 28:35.3 1:54.3 View workout
07/15/18 1500m 7:01.8 2:20.6 View workout
07/15/18 2000m 1:59.2 0:29.8 View workout