Robin Hughes

Log

Date Workout Score Ave Comments Action
03/07/19 1000m 5:02.2 2:31.1 View workout
03/07/19 3x20:00/2:00r 14,017m 2:08.4 View workout
03/07/19 1000m 4:29.2 2:14.6 View workout
03/05/19 3x3500m/2:00r 45:07.8 2:08.9 View workout
03/05/19 1000m 4:20.3 2:10.1 View workout
03/01/19 1000m 4:43.5 2:21.7 View workout
03/01/19 3x15:00/2:00r 10,828m 2:04.6 View workout
03/01/19 1000m 4:24.6 2:12.3 View workout
02/28/19 1000m 4:49.7 2:24.8 View workout
02/28/19 40:00 9,422m 2:07.3 View workout
02/28/19 4:20.0 1,000m 2:10.0

W/u

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02/23/19 4:40.0 1,000m 2:20.0

W/u

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02/23/19 43:35.0 10,000m 2:10.7

1:57.5 for 6km then slow down

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02/18/19 1000m 4:57.4 2:28.7 View workout
02/18/19 10000m 43:00.0 2:09.0 View workout
02/18/19 1000m 4:27.3 2:13.6 View workout
02/16/19 30:00.0 7,084m 2:07.0

2mins each at: 20-22-24-22-20-22-24-22-20-18-20-22-24-22-20

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02/16/19 7:00.0 1,500m 2:20.0

wu/cd

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02/13/19 1000m 4:59.3 2:29.6 View workout
02/13/19 v7:00/r...7 6,868m 2:02.3 View workout
02/13/19 4:40.0 1,000m 2:20.0

W/u

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02/12/19 1000m 4:55.7 2:27.8 View workout
02/12/19 10000m 43:00.0 2:09.0 View workout
02/12/19 4:40.0 1,000m 2:20.0

W/u

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02/08/19 34:00.2 8,000m 2:07.5

4x2000m, 2mins rest
18s/r

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