Leon Bovett

Log

Date Workout Score Ave Comments Action
10/17/23 1000c 1:11:26.0 2:11.9

1000 cals
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10/14/23 40x25c/0:30r 1:05:12.7 2:05.4

Intervals 40 x 25 calories
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10/12/23 1:00:00 13,635m 2:12.0

1h (20 x 3m)
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10/10/23 1000c 1:12:23.2 2:13.1

1000 cals
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10/07/23 40x25c/0:30r 1:04:00.2 2:04.1

Intervals 40 x 25 calories
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10/05/23 1:00:00 13,406m 2:14.2

1h (20 x 3m)
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10/03/23 1000c 1:11:37.2 2:12.3

1000 cals
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09/30/23 40x25c/0:30r 1:03:06.9 2:03.2

Intervals 40 x 25 calories
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09/28/23 1:00:00 13,264m 2:15.7

1h (20 x 3m)
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09/26/23 1000c 1:12:07.2 2:12.7

1000 cals
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09/23/23 40x25c/0:30r 1:04:22.0 2:04.4

Intervals 40 x 25 calories
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09/21/23 1:00:00 13,728m 2:11.1

1h (20 x 3m)
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09/19/23 1000c 1:10:23.5 2:10.2

1000 cals
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09/16/23 40x25c/0:30r 1:07:23.2 2:07.4

Intervals 40 x 25 calories
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09/14/23 1:00:00 13,803m 2:10.4

1h (20 x 3m)
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09/12/23 1000c 1:14:22.7 2:15.7

1000 cals
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09/09/23 40x25c/0:30r 1:10:29.3 2:13.6

Intervals 40 x 25 calories
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09/07/23 1:00:00 13,302m 2:15.3

1h (20 x 3m)
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09/05/23 1000c 1:15:39.0 2:17.7

1000 cals
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09/02/23 40x25c/0:30r 1:06:07.2 2:06.1

Intervals 40 x 25 calories
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08/31/23 1:00:00 13,327m 2:15.0

1h (20 x 3m)
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08/29/23 1000c 1:09:33.7 2:09.4

1000 cals
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08/26/23 40x25c/0:30r 1:04:55.2 2:04.9

Intervals 40 x 25 calories
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08/24/23 1:00:00 12,996m 2:18.5

1h (20 x 3m)
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08/22/23 1000c 1:10:35.9 2:10.4

1000 cals
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