Alan Morris

Log

Date Workout Score Ave Comments Action
02/03/21 3000m 13:25.7 2:14.2 View workout
10/06/20 200m 0:53.6 2:14.0 View workout
10/06/20 348m 15:31.4 22:18.2 View workout
06/29/20 3000m 13:55.4 2:19.2

3000m by KREW/LiveRowing

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06/07/20 20:00 4,307m 2:19.3

C2 Heptathlon by KREW/LiveRowing

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06/06/20 6000m 27:49.0 2:19.0

C2 Heptathlon by KREW/LiveRowing

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06/06/20 10000m 46:25.0 2:19.2

C2 heptathlon by KREW/LiveRowing

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06/05/20 1609m 7:01.9 2:11.1

Mile by KREW/LiveRowing

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06/04/20 1:00 295m 1:41.6 View workout
06/04/20 10:00 2,218m 2:15.2 View workout
06/03/20 1000m 4:15.8 2:07.9 View workout
04/21/20 30:00 6,627m 2:15.8

30 min by KREW/LiveRowing

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04/20/20 v250m/0:20r...8 5,000m 2:06.1

Live workout interval testing by KREW/LiveRowing

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04/06/20 2000m 8:39.5 2:09.8

2k Row by KREW/LiveRowing

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11/04/19 1000m 4:29.7 2:14.8 View workout
11/02/19 v1250m/1:00r...5 3,750m 2:17.6

Rownovember Day 2 by KREW/LiveRowing

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11/01/19 v5:00/1:00r...15 4,367m 2:10.5 View workout
09/25/19 5000m 24:04.5 2:24.4

5,000M by KREW/LiveRowing

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09/24/19 1000m 4:23.3 2:11.6 View workout
09/24/19 17:11 3,058m 2:48.5

30 Min by KREW/LiveRowing

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04/15/19 4:41 1,016m 2:18.2 View workout
02/25/19 10:00 2,115m 2:21.8

10 Min by KREW/LiveRowing

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02/05/19 v0:20/0:01r...8 669m 1:59.5

Tabata by KREW/LiveRowing

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01/29/19 10:00 2,271m 2:12.1

10 Min by KREW/LiveRowing

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01/23/19 v0:15/0:04r...10 1,423m 2:11.7

🌊Tsunami Waves by KREW/LiveRowing

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