Alan Morris v5:00/1:00r...15 row
4,367
Meters
19:00.0
Time
2:10.5
Pace
262
Calories
| Rest Distance | 2,157 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,524 |
| Overall Time | 34:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 856 |
| Drag Factor | 135 |
November 01, 2019 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,367 | 2:10.5 | 157 | 841 | 27 | |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 26 | |
| r: 1:00 | 201 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | |
| r: 1:00 | 136 | |||||
| r2,157 |
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Workout Graph
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