Alan Morris v1250m/1:00r...5 row
3,750
Meters
17:12.5
Time
2:17.6
Pace
215
Calories
| Rest Distance | 879 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,629 |
| Overall Time | 22:12.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 470 |
| Drag Factor | 137 |
November 02, 2019 13:34:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.5 | 3,750 | 2:17.6 | 134 | 761 | 27 | |
| 5:46.9 | 1,250 | 2:18.7 | 131 | 750 | 27 | |
| r: 1:00 | 165 | |||||
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 27 | |
| r: 1:00 | 176 | |||||
| 3:25.0 | 750 | 2:16.6 | 137 | 771 | 27 | |
| r: 1:00 | 168 | |||||
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 27 | |
| r: 1:00 | 163 | |||||
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 27 | |
| r: 1:00 | 207 | |||||
| r879 |
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Workout Graph
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Rownovember Day 2 by KREW/LiveRowing