Simon Bell

Log

Date Workout Score Ave Comments Action
05/13/20 21097m 1:28:45.0 2:06.2

R20

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05/11/20 44:04.1 10,000m 2:12.2

R19

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05/08/20 5000m 18:56.0 1:53.6

R25

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05/07/20 43:20.0 10,000m 2:10.0

R20

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05/06/20 28:28.5 7,500m 1:53.9

3k > 2.5 > 3k /r5:00
R24

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05/05/20 51:58.7 12,000m 2:09.9

R20

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05/04/20 14:15.3 4,000m 1:46.9

4x1000m/r5:00
R30

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05/01/20 30:59.4 8,000m 1:56.2

R24

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04/30/20 43:24.2 10,000m 2:10.2

R19

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04/29/20 30:25.3 8,000m 1:54.0

4 x 2000m / r5
R26

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04/28/20 1:19:54.5 18,000m 2:13.1

HR124
R19

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04/27/20 14:19.4 4,000m 1:47.4

250, 500, 750, 1000, 750, 500, 250
1:30r/250m
R29

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04/26/20 1:00:00.0 13,502m 2:13.3

HR 132
R 19

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04/24/20 30:54.4 8,000m 1:55.9

R24

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04/23/20 42:23.0 10,000m 2:07.1

R21

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04/22/20 28:39.8 7,500m 1:54.6

5 x 1500 / 5r (R26)

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04/21/20 43:27.4 10,000m 2:10.3

R23

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04/20/20 14:01.7 4,000m 1:45.2

8x500m/r3:30 R30

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04/19/20 42:44.8 10,000m 2:08.2

Steady State

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04/17/20 30:00 7,775m 1:55.7

R24

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04/15/20 1:02:20.9 15,000m 2:04.6

R20

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04/14/20 58:48.5 14,000m 2:06.0

R20

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04/13/20 54:46.1 13,000m 2:06.3

R20

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04/12/20 51:47.1 12,000m 2:09.4

R21

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04/11/20 46:24.0 11,000m 2:06.5 View workout