Simon Bell

Log

Date Workout Score Ave Comments Action
02/09/22 45:00.0 9,867m 2:16.8

r23

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02/06/22 20:00.0 4,371m 2:17.2

R20, post Upper

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02/03/22 30:00.0 6,360m 2:21.5

DF 110, r22

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08/05/21 50:00.0 10,790m 2:19.0

UT2

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08/03/21 54:00.0 11,485m 2:21.0

UT2

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08/01/21 1:00:00.0 12,842m 2:20.1

UT2 r20

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07/28/21 43:35.5 10,000m 2:10.7

R24

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07/26/21 50:00.0 10,715m 2:19.9

The goose got fat… the comeback starts now

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05/23/21 1:00:00.0 13,590m 2:12.4 View workout
05/19/21 1:00:00.0 13,149m 2:16.8 View workout
05/16/21 1:00:00.0 13,340m 2:14.9 View workout
05/15/21 20:21.0 5,000m 2:02.1 View workout
04/30/21 53:22.0 11,262m 2:22.1 View workout
04/27/21 43:46.0 10,000m 2:11.3 View workout
04/25/21 30:00.0 6,833m 2:11.7 View workout
04/24/21 1:00:00.0 12,860m 2:19.9

65% HR

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04/21/21 45:14.0 10,000m 2:15.7

HR 75%

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04/18/21 40:00.0 8,720m 2:17.6

65% HR

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04/15/21 35:00.0 7,733m 2:15.7

65% HR

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04/10/21 40:00.0 8,508m 2:21.0

DF 115, HR 75%

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04/09/21 30:00.0 6,706m 2:14.2

DF 115, HR 75%

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04/07/21 20:00.0 4,306m 2:19.3

HR 75%, DF 110

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03/24/21 30:00.0 6,731m 2:13.7

HR 75%, DF 110

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03/22/21 20:00.0 4,741m 2:06.5

R23 DF120

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03/08/21 20:00.0 4,640m 2:09.3 View workout